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Mindfulness for your upcoming exams

“Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us,” (www.mindful.org).

Therefore, participating in Mindfulness Meditation is a great way to improve our health and wellbeing.  As you prepare for your upcoming exams, take some time out to listen to the Meditation audio below.

These Mindfulness Meditation sessions by ABC Radio and Smiling Minds have been designed to support Uni Students:

 

If you would like more information about how to deal with stress, please click here or contact the Student Counsellor by emailing: studentcounsellor@jcub.edu.au

 

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